Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind and body. Regular practice of poses (asana), meditation and mindfulness will help you find peace, calmness, increased flexibility and strength, improved balance and core strength.
Class sizes are small, inclusive, all level-based with variations offered to suit everyone.
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Bodhi Life Yoga’s mission is to inspire connection within ourselves and to each other through movement, breath and stillness.
Classes are designed to develop your practice in a supported, welcoming and friendly environment, leaving you feeling empowered and encouraged throughout your journey.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Are you looking to connect with a way of being that is proven to reduce stress, ease tension, improve sleep, health and well being and increase compassion for oneself and others?
With our ever-changing lives, who couldn’t use these tools? Book your class today!
meet the instructor
Jennifer Traviss-Sheehan, ERYT 500
Jennifer attended her first yoga class 17 years ago and since has always been drawn back to her mat. Years ago she found herself wanting to deepen her experience and understanding of yoga and the philosophy so she decided to start training to become a teacher. She has completed both 200 and 300hr training as well as studied Sanskrit.
Yoga gives her a space to unwind and reconnect with herself. She loves all aspects of movement, breathing, and quieting the mind. An avid trail runner, mother and wife, Jennifer feels restored, connected, and renewed after practicing yoga. She strives to pass that along to her students through her intuitive nature and inclusive class planning to ensure each student gets the best possible experience.
Check out our Run Sessions
Returning to running, starting to run in trails for the the first time or looking for a group to run longer distances with?
Check out our website by clicking below or contact us for more info